If you have any interest at all in meditation, or its benefits, please take the time to watch this video. My wonderful meditation teacher Shaila Catherine talks about her book Focused on Fearless, and the meditative methods that she teaches in the book. She has been gone on a four-month silent retreat, and I’ll be so glad when she gets back!
If the video above is not working, try this link: http://www.youtube.com/watch?v=D51WotfbpCE
The methods she describes are in her book, shown below:
Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (Paperback)
by Shaila Catherine (Author) “CONCENTRATION is a central feature of a contemplative life, cultivated through formal meditation practice and also through any of a variety of other daily activities…” (more)
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on Monday, October 20th, 2008 at 8:22 pm and is filed under Buddhism, meditation, Mind.
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